Adult Programs (Spring/Summer)

Archery Class - $10

Archery, Give it a "shot".  Have you thought about trying archery, but you don't have any equipment?  Come to the archery facility at Raccoon River Park to give it a try.  We will provide the bow, arrows and instruction for you to try this exciting sport. 

Registration Deadline: August 18

Archery

BODYPUMP® - $38

BODYPUMP™ is THE ORIGINAL weight training CLASS, the ideal workout for anyone looking to get lean, toned and fit.  . 

You will be coached through moves and techniques pumping out encouragement and motivation with great music - helping you achieve much more than training on your own! You'll leave the class feeling challenged and motivated, ready to come back for more.

Registration Deadlines:  June 29, August 3, August 31

BodyPump

Brain Health (18+) - $10

It's never too early - or too late - to start improving your brain health. In this class, taught by ISU Extension Nutrition and Wellness Specialist Mary Krisco, you will
 · Take the "Save Your Brain" quiz.
 · Learn the key principles of the MIND diet.
 · Set goals to develop brain-healthy life habits.
 · Sample delicious brain-healthy food.
 · Get your own "Foods for Brain Health" fridge magnet.

Registration Deadline:  July 5

Brain Resilience

Combined Bodypump® and Zumba® - $50

This class is for participants who want to join the BodyPump AND Zumba class.  Register for both at one time for a discount price!

You will be coached through moves and techniques pumping out encouragement and motivation with great music - helping you achieve much more than training on your own! You'll leave the class feeling challenged and motivated, ready to come back for more.
  
Each Zumba® class is designed to bring people together to sweat on it.  We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance, flexibility, and boosted energy.
 
Registration Deadlines:  June 29, August 3, August 31

Bodypump and zumba

Country Dancing (18 and Over) - $45

Traveling around the dance floor at a moderate to fast pace, Country Two-Step is full of fun turns, wraps, and weaves. Country dancing is easy to learn, great exercise and lots of fun. Of course you will find it at country bars and clubs. Take this class and develop the skills necessary to get on the floor and do the Two-Step. 

Partners are encouraged, or individuals will be partnered at class.

Registration Deadline: July 5

Country Dancing

Healthy and Homemade (18+) - $15

In this class, you'll explore the benefits of the slow cooker, food safety tips, and meal ideas.

Class participants will sample a slow cooker meal and they will bring home their own healthy
seasoning mix.

Registration Deadline: August 31cooking

Life Time Fitness Adult Tennis Lessons - $64

Play. Learn. Love. is a program provided by LifeTime Tennis. This program is geared for beginner and returning tennis players. It has been developed specifically for busy adults looking to learn the sport quickly. These partner-based, action-packed group lessons are taught by certified and LifeTime trained tennis pros. Sign up today to enjoy, have fun, and be a part of the best sport in the world. Once you have completed the Play session you can move into the Learn sessions portion of the curriculum.

The Love clinic is the 3rd tier. Once you have graduated from Play and Learn you reach the 1.5-2.0 NTRP level. Love clinics help you to enhance consistency, learn more strategy, and enjoy singles and doubles point play, fun drills, and head-to-head games.
Instructor: Faith Bliss

Registration Deadlines:  June 30, August 4

Life Time Tennis

Money Smart - $5

"When Money is Short" is a 3-part series provides tools to help manage money effectively, make better financial decisions and live according to your priorities.

Participants will improve their financial well-being by developing an emergency spending plan, creating a prioritized bill paying strategy based on future consequences, develop skills to improve their own credit, and learn strategies to manage debt.

Registration Deadline: June 21

Money

Student Loans and Your FAFSA - $10

The Free Application for Federal Student Aid (FAFSA) can be the key to making college affordable.  This process can be intimidating. But with a little help from Iowa State University Extension and Outreach and Urbandale Parks and Recreation, you can preview the process and position yourself for success in paying for post-secondary education.

Registration Deadline: July 26

Student Loan

Yoga Basics With Beth - $32

Discover your strength, flexibility, and balance while you learn to decrease stress through movement and relaxation. This class series is designed for the absolute beginner. 

In the classes, you will experience gentle warm-ups and receive step-by-step instructions for yoga postures and basic relaxation techniques. Your questions and interaction will be welcome. 

Whether your intention is to maintain wellness, seek a healing refuge from all of the business in your life, or learn how to grow personally or spiritually, now is the time to honor your intention. Please bring a yoga mat as well as a firm blanket or beach towel.

Registration Deadlines: One week before class begins

Yoga 1

Yoga With Beth - $32

The purpose of yoga is to soothe the inner spirit by calming the mind and body. Yoga poses help slow us down and we naturally become more focused and relaxed. 

As students grow in their yoga experience, the poses become more challenging, allowing the body to grow stronger and more limber. At any level, the benefits of yoga are the same-stronger muscular endurance, sharpened mental clarity, deeper flexibility, improved circulation and immunity and above all a heightened sense of well-being.

Let yoga start you on a journey you can enjoy for a lifetime-body, mind and spirit! This class is for active individuals who are injury-free. 

Registration Deadline: One week before class begins

Yoga 2

Zumba® - $38

Each Zumba® class is designed to bring people together to sweat on it.  We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance, flexibility, and boosted energy.

Registration Deadlines: June 29, August 3, August 31

Zumba