Adult Programs (Fall/Winter)

Accessible Yoga for YOUR Body - $40                                                

Are you experiencing physical challenges with the body and think that means you cannot practice yoga? Let me introduce you to Accessible Yoga!  This is yoga that welcomes bodies of all ages, sizes, shapes, abilities and backgrounds. This is yoga for those experiencing physical limitations, injury, chronic illness, living in a larger body, physical disability, mobility and balance concerns, or healing after a surgery. This is YOUR yoga. Variations are offered for every posture to meet YOUR body where it's at on that day. Practice fully seated , standing or move between the two. Janis guides you to explore and experience the variations to discover what is best for your body on that day. The practice is gentle, mindful and slow yet builds strength, stability and flexibility. Move your body with the breath and find the peace within. Janis Ware, RYT, of Your Yoga with Janis offers accessible/adaptive yoga, chair yoga, therapeutic yoga, yoga for non-traditional bodies and trauma-informed classes. Janis specializes in teaching yoga to those who think they cannot do yoga and believes all bodies are yoga bodies. Class size limited to 10 to provide safe distancing during movement & individual guidance on variations.  Please bring a yoga mat and a large bath towel. Registration Deadlines: February 10

Yoga 1

BODYPUMP® - $38

BODYPUMP™ is THE ORIGINAL weight training CLASS, the ideal workout for anyone looking to get lean, toned and fit.  Using light to moderate weights with lots of repetition, synched to motivating music, BODYPUMP gives you a total body workout that will burn up to 540 calories**. You will be coached through moves and techniques pumping out encouragement and motivation with great music - helping you achieve much more than training on your own! You'll leave the class feeling challenged and motivated, ready to come back for more. Sessions last 4 weeks. Min 6/Max 30. Instructor: Angel Zimmer. Registration Deadlines: January 26, February 23

 Workout 1

Combined BODYPUMP® and ZUMBA® - $50

This class is for participants who want to join the BodyPump AND Zumba class.  Register for both at one time for a discount price! and Every Body! Each Zumba® class is designed to bring people together to sweat on it.  We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise. Super effective? Check. Super Fun? Check and check. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance, flexibility, and boosted energy plus a serious dose of awesome each time you leave a class. BODYPUMP™ is THE ORIGINAL weight training CLASS, the ideal workout for anyone looking to get lean, toned and fit.  Using light to moderate weights with lots of repetition, synched to motivating music, BODYPUMP gives you a total body workout that will burn up to 540 calories**. You will be coached through moves and techniques pumping out encouragement and motivation with great music - helping you achieve much more than training on your own! You'll leave the class feeling challenged and motivated, ready to come back for more. Sessions last 4 weeks. Min 6/Max 30. Instructor: Angel Zimmer. Registration Deadlines:  January 26, February 23

 Workout 2

LIFETIME Adult Tennis Lessons - $60

Play.Learn.Love is a program provided by LifeTime Tennis. This program is geared for beginner and returning tennis players. It has been developed specifically for busy adults looking to learn the sport quickly. These partner-based, action-packed group lessons are taught by certified and LifeTime trained tennis pros. Sign up today to enjoy, have fun, and be a part of the best sport in the world. Once you have completed the Play session you can move into the Learn sessions portion of the curriculum. Instructor: Faith Bliss. Registration Deadline: April 1

 Tennis

What About Me? My Wellbeing Program (18+) - $5

It's your time! Start the new year right. Come join us for the "What About Me? My Wellbeing" program. Focus on your social, financial, and physical wellbeing. Learn how to build stronger relationships, manage your money, and enjoy good health, one step at a time. Bring a notebook, and be prepared to exchange ideas and set achievable goals. Four lively, research-based presentations and interactive discussion sessions will be conducted by four different ISU Extension Human Sciences instructors on Wednesdays from 6:00 to 6:45 pm. Begin your wellbeing journey! Min 6 / Max 15 per session. Registration Deadlines:  March 23, March 30, April 6, April 13

 Money

Yoga Basics with Beth - $40

Discover your strength, flexibility, and balance while you learn to decrease stress through movement and relaxation. This class series is designed for the absolute beginner. In the classes, you will experience gentle warm-ups and receive step-by-step instructions for yoga postures and basic relaxation techniques. Your questions and interaction will be welcome. Yoga is popular for a simple reason. The practice will always meet you where you are, then help you move forward!  Whether your intention is to maintain wellness, seek a healing refuge from all of the business in your life, or learn how to grow personally or spiritually, now is the time to honor your intention. As a registered yoga teacher, Beth will provide safe instructions, sensitivity, acceptance, and encouragement to those who desire to learn about this practice. Please bring a yoga mat as well as a firm blanket or beach towel. Max 40 participants per session. Instructor: Beth Damm. Registration Deadlines: One week before class begins

 Yoga 2

Yoga with Beth - $40

For many years, yoga has helped people of all ages and walks of life improve their sense of health and well-being. Yoga combines fluid movements with focused and attentive breathing. This aligns the mind and spirit with the physical body, creating a perfect "union", or "yoga". In today's hectic world, daily stresses and constant mental distractions put tension into our bodies, sometimes to the point of making us ill. The purpose of yoga is to soothe the inner spirit by calming the mind and body. Yoga poses help slow us down and we naturally become more focused and relaxed. As students grow in their yoga experience, the poses become more challenging, allowing the body to grow stronger and more limber. At any level, the benefits of yoga are the same-stronger muscular endurance, sharpened mental clarity, deeper flexibility, improved circulation and immunity and above all a heightened sense of well-being. Let yoga start you on a journey you can enjoy for a lifetime-body, mind and spirit! This class is for active individuals who are injury-free. Max: 40 participants per session. Instructor: Beth Damm. Registration Deadline: One week before class begins

 Yoga 3

Zumba® - $38

Everybody and Every Body!  Each Zumba® class is designed to bring people together to sweat on it. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise. Super effective? Check. Super Fun? Check and check. A total body workout, combining all elements of fitness - cardio, muscle conditioning, balance, flexibility, and boosted energy plus a serious dose of awesome each time you leave a class. Sessions last 4 weeks. Min 6/Max 30. Instructor: Angel Zimmer. Registration Deadlines: January 26, February 23

Workout 4