This "Stronger Seniors" seated fitness program is designed to help develop strength and improve the ability to function in daily life, including: stability and balance; mobility to go up and down stairs or bend over and straighten back up. Designed to bring more movement to the individual with arthritis, it is also beneficial for anyone interested in relief from stiffness while improving mobility. Instructor: This is a video-led class.
Mondays from 2:15 - 3:00 p.m. and Wednesdays from 11:00 - 11:55 a.m.
7305 Aurora Avenue
Urbandale, IA 50322 Email